Health benefits of Fenugreek seed

Health benefits of Fenugreek seeds

(Methi dana, Methray)

Diabetes Management: Researches show that usual intake of fenugreek seeds can remain blood sugar levels under check. This is especially advantageous to non-insulin reliant diabetics.

Lactation : Fenugreek is an herbal galactagogue (a substance that boosts milk production). For centuries in Asia, fenugreek seeds have been given to lactating mothers to enhance breast milk production.

Healthy heart: Regular use of fenugreek seeds helps lower bad cholesterol and triglycerides (fat found in the blood)., it helps lesser risk of cardiovascular problems.

Skin and hair: A paste made of ground fenugreek and water is a common home medicine to treat pimples, burns and even eczema. Mixing fenugreek paste in coconut oil or apply  its is an excellent conditioner for your hair and scalp.

Breast Enlargement: It has also been used to increase breast size.  A common suggestion is to eat to 3g of Fenugreek for each day. 

Increase libido

Fenugreek has been found to help enhance libido

Alleviates PMS and menopause symptoms: Fenugreek is beneficial for decreaseing the effects of hot flashes and mood fluctuations, common symptoms of menopause and PMS.

 Intakes of fenugreek seeds also help regularize menstruation cycles.