OLD AGE DIET

Diet can play an important role for the prevention of cancer and many other diseases , so selection of diet is very important part especially in old age.

What should Eat

• Eat one pieace of steamed fish daily .

• Take home made green lemon souce or chattni with every meal daily.

• Eat  snacks such as nuts, seeds,popcorn without butter and fresh fruit.

• Drink juice especially fresh juice of pomegranate, carrots, berries and oranges

• Eat whole grain breads, pastas, brown rice instead of refined food.

• Include Fibers in diet , for fibers daily eat fruits and vegetables more than two time it will also helpful in constipation

• Dont forget water, it shoud be important part of your diet.

• To avoid anemia add  fruits especially apples and pears in daily diet.
• Include detoxification diet .

What should not Eat

• Limit intake of sodium
• Avoid saturated fat animal fats and cholesterol 
• limit intake of added sugar, particularly liquid sugar in the form of sweetened cold drinks and undiluted fruit juices
• limit intake of refined grains
• Avoid processed foodslike bread, donuts, white flour pastas and biscuits
• Avoid to take coffee, chocolateand black tea in large number.
• Avoid over eating in old age it can be a source of memory loss.