How to Stop obesity ?

• Use stairs instead of the elevator

• Don't watch TV  more than two hours, constant

• Avoid All "Diet" Foods, Especially Diet Sodas

• All fats are not bad Increase Your Healthy Fat Consumption

Like:

Olive oil 

Palm oil

• Eat PLENTY of  Vegetables, Raw as well as cooked .

• Never skip breakfast, take it every day 

• Do brisk walk and exercise for half an hour daily

• Try to eat fiber diet most of the day 

•  Avoid The Processed “White Foods” 

processed wheat products, 

white bread, non-whole grain pasta,

white rice, crackers, cereals, 

 non-whole wheat pizzas. 

These products are highly processed, high in sugar and carbohydrates and low in nutrients.

• Eat beans,fish and chicken for protein instead of beef and mutton 

• Joining a support group can provide the encouragement and reinforcement you need to succeed in changing your lifestyle behaviors.