water chestnut سنگھارا is good for health

 Good for:

• Bones (for joints)
• Jaundice (it has detoxifying properties)
• Nausea and indigestion (use in juice form)
• Urine infections.(Use  as juice or in soup)
• It has outstanding effect on defending and resisting cancer. It contains anticancer substance called AH-13
• It promote mammary gland secretion of Milk.
• 
  

water fruit are high in :

• Sodium
• Potassium
• Calcium

It is also called as 

• water caltrop, 
• buffalo nut
•  bat nut
• devil pod
•  Singharaسنگھارا 
•  Pani-fol
• water fruit