Friday 8 March 2013

DRIED FIGS : HEALTH BENEFITS

Figs are
  • Full of fibers  
  • High in Calcium
  • High in potassium
  • High in Iron



Used for

  • Constipation :How to use:  soak about five dried figs in water for whole night and eat them in the morning and drink its water as  well
  • Sexual weakness: Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.
  • Anemia: When fig is taken with milk, it can bring about improvement in anemic condition.
  • Excellent for bones :The calcium in fig plays a major role in strengthening the bones. Simply include figs in your diet to get maximum benefits. 
  • Prevent colon cancer  and breast cancer: The fiber in fig can clear out the cancer causing substances from our system and reduce the chances of colon cancer and breast cancer.

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