Carrot contains :
- Beta carotene
- alkaline elements
- Potassium
- sodium
- soluble fibre
- minerals, vitamins and enzymes
- Carotenoids
- phyto-nutrient called falcarinol
Carrots are good for :
Maintaining a healthy skin
Hypertension and keeps blood pressure under control.
educes cholesterol by binding LDL
increases the HDL which is good in reducing blood clots and heart diseases.
great for dental health because they prevent tooth decay.
aid digestion by increasing saliva
Good in in preventing gastric ulcers
Good for blood sugar regulation.
Good for colon health and a reducing the risk of cancers.
Good for increasing the menstrual flow.
Good in improving eyes health.
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