Red lentils :Health Benefits

 (Saboth Masoor Dhal)

Rich in protein( 1 cup serving of lentils provides nearly 40% of your daily recommended  protein)

Iron(Lentils provide iron, without the fat and cholesterol)

Great  source of fiber(Fibers are good for prevention of colon cancer and effective in lowering blood cholesterol)

Healthy Heart
(Magnesium , folate and vitaminB are found in lentils are very important nutrients to heart health)