HEALTH BENEFITS OF CHICKPEAS

(Garbanzo beans/Safed Chana)

• Garbanzo beans are a good source of dietary protein.
• Garbanzo beans are a high source of dietary fiber
• Chickpeas are a source of non-heme iron.
• Chickpeas are a rich source of Folic acid 
• Chickpeas contain the mineral magnesium.Magnesium actively promotes the health of Heart.
• Its use significantly reduce both total and LDL (“bad”) cholesterol levels. 
• High fiber content in the chickpeas prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.