Watermelon contains:
- Vitamin A
- Vitamin C
- Vitamin B6
- Lycopene even more than tomatoes
- Potassium
- Fiber
- Citrulline and Arginine (amino acids)
Benefits
Immune System:
Use of watermelon is good for strengthen immune system because it as an an antioxidant and contains vitamin C.
Cancer Fighter:Use of watermelon is good for strengthen immune system because it as an an antioxidant and contains vitamin C.
It can fight to many kinds of cancer due to presence of lycopene (strongest antioxidant )
Heart friendly:
It is good for high blood pressure and heart failure because it contains potassium and good for over all cardiovascular system due to presence of Citrulline and Arginine (amino acids)
It is good for high blood pressure and heart failure because it contains potassium and good for over all cardiovascular system due to presence of Citrulline and Arginine (amino acids)
Eye Health:
Use of watermelon is good for eye health because it contains vitamin A
Brain Energy:Use of watermelon is good for eye health because it contains vitamin A
Its good for brain and super diet for people suffring low mood or depression it provides energy to brain due to VitaminB6
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