Eruca sativa Health Benefits

Tara mira in urdu Rocket’ in English Jamba oil in Hind,

سرسوں کے خاندان کی ایک بوٹی ؛ اس کے چٹکیلا ذائقے والے پتے اکثر سلاد میں استعمال 
ہوتے ہیں ،

Benifits of Salad Rocket(Tara Mira)

• It  contains vital phytochemicals, anti-oxidants, vitamins, and minerals that can greatly benefit health.
• Rocket extract was a safe and natural alternative gastric ulcer treatment. 
• Its use help benefit against prostate, breast, cervical, colon, ovarian cancers .

How to use Rocket

• raw or cooked.
• Combine rocket leaves with other vegetables or meat in cooking
• In Italy it is used on pizza and in pasta