Health benefits of Eggplant (aubergine)

(Brinjal, Baingan)

• Eggplant are less in calories and fats but high in  fiber . 
• It is  also a good source of manganese, copper, iron and potassium.
• Brinjal is home remedy for  controlling Type II Diabetes.
• Brinjal also provides relief from constipation, hemorrhoids and colitis due to high in fiber.
• This vegetable prevents cellular damage in brain.
• Research suggested that eggplant is good to control high blood cholesterol.
• According to researches its  peel or skin are anti-oxidants and are very effective for cancer, aging, inflammation, and neurological diseases.
• It is high in essential B-complex groups of vitamins such as vitamin B5, vitamin B6 and vitamin B1, B3.  B complex vitamins are good support for physical and mental stress. So use it in your diet and keep mind healthy and more active.

Note:

Large consumption of eggplant during pregnancy can be harmful, so try to avoid this veggie during pregnancy.