Date Milkshake : Energy Drink

• It quickly fills your body with lots of energy.

Recipe of  Date Milkshake

Ingredients:

• Dates - 6

• Milk - 1 cup

Grind dates with milk until a creamy consistency is reached, Sugar is not needed as the sweetness of dates is just enough.

If u like Chilled

Refrigerate for 30mins and Serve chilled.

Heath Benefits:

It quickly fills your body with lots of energy.

Promote eye health

Make your bones healthy and strong. 

Dates are rich in antioxidants and so help strengthen your immune system.

Pomegranates Juice --- good for health

It's daily intake is good for hypertension(High bloodpressure)

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
It is good for the prevention of Alzheimer's disease
It is good for the prevention of prostrate and lung cancer
It can fight breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.