Ginger and Good Health

Ginger is an aromatic plant that is used as a flavor and as well this herb is used as remedial properties. The root of this plant is mostly used as herb or as remedy in different diseases in the shape of fresh, chopped, dried, oil or juice.

• Ginger encloses chromium, magnesium and zinc which can aid to get better blood flow, as well good in prevention of chills, temperature , and too much sweat.
• Ginger is best medicine for the nausea related to  motion or vomiting disease according to naval cadet study.
• Ginger tea is an effective herb in cold and flu prevention and treatment.
• Ginger use is very effective for treating stomach inflammation as well effective treatment in colon cancer as well as its prevention.
• Ginger is good in common breathing problems like cough.
• Ginger powder brings cancer cells death in ovarian cancer.
• Ginger has ability to fight morning sickness.

Different names of Ginger:Adrak,ادرک, Amomum Zingiber, Ardraka,, Gan Jiang, Gingembre, Gingembre Africain, Gingembre Cochin, Gingembre Indien, Gingembre Jamaïquain, Gingembre Noir, Ginger Essential Oil, Ginger Root, Huile Essentielle de Gingembre, Imber, Indian Ginger, Jamaica Ginger, Jengibre, Jiang, Kankyo, Kanshokyo, Nagara, Race Ginger, Racine de Gingembre, Rhizoma Zingiberi, Rhizoma Zingiberis, Rhizoma Zingiberis Recens, Shen Jiang, Sheng Jiang, Shoga, Shokyo, Shunthi, Srungavera, Sunth, Sunthi, Vishvabheshaja, Zingiber Officinale, Zingiberis Rhizoma, Zingiberis Siccatum Rhizoma, Zinzeberis, Zinziber Officinale, Zinziber Officinalis.

Avocados, Eggplant and Pears are excellent diet for uterus of the female

  Avocados, Eggplant and Pears are excellent for the healthiness and function of the womb and cervix or uterus of the female. Avocados, Eggplant and Pears also are similar to these organs in shape. Today's study shows that when a lady consumes one avocado a week, it balances hormones and avoids cervical cancers.

 And how insightful is this?
 It takes closely nine 9 months to grow up an avocado from flower to full-grown fruit.

Note:

Large consumption of eggplant during pregnancy can be harmful, so try to avoid this veggie during pregnancy.

More about eggplant  @ http://fitfatlife.blogspot.com/2013/04/health-benefits-of-eggplant-aubergine.html

Health benefits of Eggplant (aubergine)

(Brinjal, Baingan)

• Eggplant are less in calories and fats but high in  fiber . 
• It is  also a good source of manganese, copper, iron and potassium.
• Brinjal is home remedy for  controlling Type II Diabetes.
• Brinjal also provides relief from constipation, hemorrhoids and colitis due to high in fiber.
• This vegetable prevents cellular damage in brain.
• Research suggested that eggplant is good to control high blood cholesterol.
• According to researches its  peel or skin are anti-oxidants and are very effective for cancer, aging, inflammation, and neurological diseases.
• It is high in essential B-complex groups of vitamins such as vitamin B5, vitamin B6 and vitamin B1, B3.  B complex vitamins are good support for physical and mental stress. So use it in your diet and keep mind healthy and more active.

Note:

Large consumption of eggplant during pregnancy can be harmful, so try to avoid this veggie during pregnancy.

Carrot Health Benefits

Carrot contains :

• Beta carotene
• alkaline elements
• Potassium
• sodium
•  soluble fibre
• minerals, vitamins and enzymes
•  Carotenoids 
• phyto-nutrient called falcarinol 

Carrots are good for :

Maintaining a healthy skin

Hypertension and keeps blood pressure under control.

educes cholesterol by binding LDL

 increases the HDL which is good  in reducing blood clots and heart diseases.

great for dental health because  they prevent tooth decay.

aid digestion by increasing saliva

Good in  in preventing gastric ulcers

 Good for blood sugar regulation.

 Good for colon health and a reducing the risk of cancers.

Good for increasing the menstrual flow.

Good in improving eyes health.

Cabbage for good health

• Cabbage can Effectively Reduces cholesterol
• Has an effect of anti inflammation:
• Prevents Cancer
• Helps to have a healthy digestive system and heals the ulcers:
• Boosts the energy
• Acts on aging of skin

Cabbage are good for the  treatment of 

1. constipation
2. stomach ulcers
3. excess weight
4. certain cancers
5. depressions
6. skin disorders
7. jaundice
8. arthritis
9. scurvy
10. ageing 
11. Alzheimer's disease.

Cabbage Contains:

1. Vitamin C more than oranges
2. Roughage
3. Sulphur
4. Iodine
5. vitamin-E
6. calcium, magnesium, potassium, 

Beet roots superb for health

 

Best source of Folic acid

• Folic acid is good for pregnant women because its helpful in preventing certain types of birth defects 
• Folic acid is good for prevention and treatment of cancer
• Folic acid is an protect against heart attacks and strokes 

Reduces blood pressure 

• Daily one full glass if beetroot juice or 2 to 3 cooked beets are great for reducing blood pressure and its risks 

Good in anemia and fatigue

• Beet root contain iron which has ability to treat  anemia and fatigue

Beetroot Can make u smile :)

• Beetroot contain betaine, which produces body’s natural mood-lifter seratonin.
• So eating raw fresh beetroot can  make you smile.

Alzheimer disease, and dementia

• Its use is good for people stuffing from Alzheimer’s disease, and dementia because of the high content of nitrates 

Good in Cancer

• The red color in beetroot, called betacyanin, is contain certain anti-cancer agents and it  used in the treatment of cancer for some years.

 Immune Booster

• Beet Roots are full of both vitamin C and iron, which is great for your body. It also contains other vitamins and minerals, including folic acid, phosphorous, magnesium and B6. All these nutrients boost your immune system, helping you better fight with infections.

How to use:

• It can be use in a raw form. Expectant mothers  must remember though that cooked beetroot has lower levels of folic acid than raw beetroot

• It can be cooked

• It can be use in the form of juice

• It can also use in form of soup

• It can be used as a puree or mixes puree with other vegetables and fruits 

Eruca sativa Health Benefits

Tara mira in urdu Rocket’ in English Jamba oil in Hind,

سرسوں کے خاندان کی ایک بوٹی ؛ اس کے چٹکیلا ذائقے والے پتے اکثر سلاد میں استعمال 
ہوتے ہیں ،

Benifits of Salad Rocket(Tara Mira)

• It  contains vital phytochemicals, anti-oxidants, vitamins, and minerals that can greatly benefit health.
• Rocket extract was a safe and natural alternative gastric ulcer treatment. 
• Its use help benefit against prostate, breast, cervical, colon, ovarian cancers .

How to use Rocket

• raw or cooked.
• Combine rocket leaves with other vegetables or meat in cooking
• In Italy it is used on pizza and in pasta