Taxus baccata L/common yew

·        Taxus baccata L. Also called as common yew, English yew

·        Uses: Ornamental, timber, wood for bow-making, medicinal

·        Identified hazards: The seeds, leaves and bark are very poisonous and can be   deadly poisoning for humans and animals

·        The general yew exists across much of Europe, western Asia and North Africa.

·        In the middle of 1960s, scientists proved that the taxane alkaloids in yew bark may possibly be used to treat cancer, and the anti-cancer drug Taxol® was permitted for use in the 1990s. 

·        Yew trees contain the extremely poisonous taxane alkaloids that have been developed as anti-cancer drugs. Eating only a few leaves can make a small child very ill.

·        All parts of the tree are poisonous, with the exemption of the bright red arils. The arils are safe, pulpy, cup-like structures, partly enveloping the seeds, which are eaten by birds  the black seeds within them be supposed to not be eaten as they contain poisonous alkaloids.

Health Benefits Of Wampee

Origin of Wampi

Wampi fruit founded in southern China and the northern and central areas of Vietnam. Chinese travelers brought the fruit seeds with them to further Asian countries such as Malaysia, Hong Kong and Singapore.

Nowadays, other parts of the world growing wampi contain Sri Lanka, India, the Phillipines, and, further as a curiosity, in Florida and Hawaii.

1. Wampee aid in lowering swelling

A 2013 research published in “Inflammation Research” explains the fruit’s extracts beneficial just as one anti-inflammatory, anti-cancer, as well as anti-trichomial. Afterwards it is proved as, fruit extracts lower downs swelling.

 2.Wampee take care of Parkinson’s disease

A 2011 research published discovered that flavaoid extracts good as remedy for Parkinson’s disease.

3. Wampee Beneficial for bronchitis and hepatitis

A 2009 research released in the Journal of Ethnopharmacology, the stem bark express anti-inflammatory nature, also good for bronchitis as well as hepatitis. In adding, the research suggested its efficiency as a treat for diabetes and also trichomoniasis.

4. Wampee assists to cure cancer

A 2010 study published in Food Chemistry exposed that wampee skin is anti-cancerous, lessening cancer cell growth in human liver carcinoma, human cervical carcinoma, and also human lung adenocarcinoma.

5. Wampee is Effective to eliminate dandruff

A decoction of the leaves is use like a hair wash to get clear of dandruff and also to defend the hair wash to plain out dandruff and also to guard the hair color.

Health Benefits of Wood Apple

• 1.    Wood Apple make certain normal smooth bowel routine.
• 2.    Usual eating of wood apple by women significantly lessens breast cancer.
• 3.    Wood Apple treat the infertility troubles in women as it is confirm to raise the progesterone hormone levels.
• 4.    It helps in the handling of Urticaria: a skin disease)
• 5.    Ripen flesh of wood apple treat stomach disturb of children.
• 6.    Insufficiency of vitamin C can causes scurvy. Wood Apple fruit is loaded in vitamin C, so it is antiscorbic.
• 7.    Leaves of Wood Apple tree help out to prevent frequent colds and connected respiratory problems. They also help in treating sore throat. Wood apple is as well helpful in dealing to chronic cough.
• 8.    Wood Apple is  good energy booster for brain and body both

How to consume wood apple:

Break the outer cover by hitting it through a hammer. Dig the flesh into a pan. put in sugar and mix it well till it become a paste. The appetizing wood apple is prepared to be go through.

Wood Apple also called as:

·         Elephant Apple

·         Monkey Fruit

·         Curd Fruit

·         Byalada Hannu

·         Vellaga Pandu

·         Kath Bel

·         Kothu

·         Divul

·         KavaTH

Six Health Benefits of the Jujube Fruit (Ziziphus mauritiana)

Ziziphus mauritiana as well famous as Jujube, Chinee Apple, Badari, Berبير (Hindi, pikistani)

Z. mauritiana is a  evergreen little tree up to 15 m high.  

The fruit is eaten unprocessed or used as beverages or pickle. It is nourishing and high in vitamin C.

Listed under Six remedial Benefits of the Jujube Fruit

1- Cancer Treatment:  juice of the jujube fruit has been revealed to have cytotoxic activity  for different tumor lines. A study showed that the number of workable cells had been reducef after treatment. These benefits have been credited to, amongst other things, the jujube's rich content of bioactive compounds.

Studies carried out over a 20 year period have exposed bioactive compounds to play an important role in the prevention of chronic diseases.

2 - Antioxidant Properties: Jujube fruit is also an antioxidant with revitalizing characteristics.

3- Blood Purification: The dried out fruits of the jujube contain saponin, alkaloids and triterpenoids. These three compounds are all helpful in cleanse the blood, and as an help to digestion.

4 - Relief From Stress : The jujube fruit as well contains stress alleviating properties. Used in a powdered form or even fresh, the jujube fruit good to calm nerves and lessen anxiety.

5: preventing attacks of cold and influenza: It is useful for avoiding attacks of cold and influenza. A teaspoon of the fresh juice of the fruit ,with a bit of pepper , used once a day for prevention of cold.
6: Many More Benefits: In China jujube is utilize to treat diarrhea, fatigue and loss of appetite. In Japan, study has shown the jujube to increase resistance against diseases 

Melons Health Benefits

(Cantaloupe)

Melon Contains:

• Beta-carotene
• Phosphorus
• Iron
• Vitamin C
• Vitamin A
• Vitamin B1
• Calcium

Health Benefits:

1. Cancer Preventive

Melon is high in carotenoid so its use is good for prevention of many types of cancer especially lungs cancer.

2. Healthy Digestion 

Melons are high in water which is good for  digestion and its minerals are also good to reduce acidity of stomach.

3.Blood Pressure Controller
Its use is good for people suffering from hypertension
4.Healthy Pregnancy
Its high in folate/iron so its use is good for pregnant women .
5. Prevention of premature aging
It contains antioxidant:Beta-carotene and Vitamin A that helps to reduce premature aging and provides protection against cancers .
6: Healthy eye and strong Bones
It contains vitamin A which is good to maintain bones and eye healthy 
7. Healthy Lungs and Heart
Its use is good for the good health of heart and lungs.

Watermelon Health Benefits

Watermelon contains:

• Vitamin A

• Vitamin C

• Vitamin B6

• Lycopene even more than tomatoes 

• Potassium

• Fiber

• Citrulline and Arginine (amino acids) 

Benefits

Immune System:
Use of watermelon is good for strengthen immune system because it as an an antioxidant and contains vitamin C.

Cancer Fighter:
It can fight to many kinds of cancer due to presence of lycopene  (strongest antioxidant )

Heart friendly:
It is good for  high blood pressure and  heart failure because it contains  potassium and good for over all cardiovascular system due to presence of Citrulline and Arginine (amino acids) 

Eye Health:
Use of watermelon is good for eye health because it contains vitamin A

Brain Energy:
Its good for brain and super diet for people suffring low mood or depression it provides energy to brain due to VitaminB6

Health benefits of Apples

Avoid Alzheimer’s

A new research performed shows that drinking apple juice might keep Alzheimer’s away and fight the effects of aging on the brain.

 Guard against Parkinson’s

Research exposed that people who consume fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, disease.

Control all sorts of cancers

Cancer Research, among others, agree that the consumption of apples might help reduce your risk of increasing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified  apple peel  have potent anti-growth activities against cancer cells in the liver, colon and breast..

Reduce your risk of diabetes

People who eat one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. 

Decrease cholesterol

The soluble fiber found in is good for reducing cholestrol

Prevent gallstones

To prevent gallstones, doctors advise a diet high in fiber to help you manage your weight and cholesterol levels.

Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

Neutralize irritable bowel syndrome

Irritable bowel syndrome involves constipation, diarrhea, and abdominal pain and bloating. To manage these symptoms doctors advise to stay away from dairy and oily foods  including a high intake of fibre in your food.

Prevent hemorrhoids

Hemorrhoids are a inflamed vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

Control your weight

Lots of health problems are linked with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To deal with your weight and advance your overall health, doctors suggest a diet high in fibres

 Enhance your immune system

Recent studies have found that quercetin (part of apple) can help boost and fortify your immune system, especially when you're stressed out.

 Obtain whiter, healthier teeth

Biting and chewing an apple the making of saliva in your mouth, that help in reducing tooth decay by lowering the levels of bacteria.

Health Benefits of Dates

• The fruit is rich in dietary fiber
• Dates are an excellent source of iron
• They also rich in minerals like calcium, manganese,potassium, and copper.
• They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. 
• Dates contain  flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

Dates are good for

• Diarrhea
• Weight Gain
• Healthy Heart
• Sexual Weakness
• Intestinal Disorders
• Intoxication: Dates are known as an excellent remedy for alcoholic intoxicatioAbdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups.

The below-mentioned nutritional table is for one ounce of dates, equivalent to 28g.

Calories 77.5 caloriesCalcium 17.9 mgProtein 0.5 gPotassium 195 mgMagnesium 15.1 mgPhosphorous 17.4 mgVitamin A 41.7 IUFolate 4.2 mcgCarbohydrates 21.0 g

Mangoes: Health Benefits

• Mango are good in digestion.

• Good for children for boosting  memory 

• It contains vitamin A, so mango are good in prevention of eye related problems

• Mangoes are full of iron , so good for people suffering from iron deficiency

• High level of  fiber, Pectin and Vitamin C in mangoes helps to lower serum cholesterol levels specifically LDL

• Good to enhance  libido because of plenty of vitamin E present in mango

• Apply its slices on face for 15 mins for acne.

• Mangoes are high in antioxidants so they are good in prevention of cancer and heart disease 

Nutrients in Sweet Potato

1.00 cup baked 

vitamin A438.2%

vitamin C37.3%

manganese28.3%

vitamin B616.4%

tryptophan15.5%

potassium15.4%

fiber15%

vitamin B510.1%

copper9%

vitamin B38.5%

Calories (102)       5%