(Cantaloupe)
Melon Contains:
- Beta-carotene
- Phosphorus
- Iron
- Vitamin C
- Vitamin A
- Vitamin B1
- Calcium
Health Benefits:
1. Cancer Preventive
Melon is high in carotenoid so its use is good for prevention of many types of cancer especially lungs cancer.
2. Healthy Digestion
Melons are high in water which is good for digestion and its minerals are also good to reduce acidity of stomach.
3.Blood Pressure Controller
Its use is good for people suffering from hypertension
4.Healthy Pregnancy
Its high in folate/iron so its use is good for pregnant women .
5. Prevention of premature aging
It contains antioxidant:Beta-carotene and Vitamin A that helps to reduce premature aging and provides protection against cancers .
6: Healthy eye and strong Bones
It contains vitamin A which is good to maintain bones and eye healthy
7. Healthy Lungs and Heart
Its use is good for the good health of heart and lungs.
Its use is good for people suffering from hypertension
4.Healthy Pregnancy
Its high in folate/iron so its use is good for pregnant women .
5. Prevention of premature aging
It contains antioxidant:Beta-carotene and Vitamin A that helps to reduce premature aging and provides protection against cancers .
6: Healthy eye and strong Bones
It contains vitamin A which is good to maintain bones and eye healthy
7. Healthy Lungs and Heart
Its use is good for the good health of heart and lungs.
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