Ginger and Good Health

Ginger is an aromatic plant that is used as a flavor and as well this herb is used as remedial properties. The root of this plant is mostly used as herb or as remedy in different diseases in the shape of fresh, chopped, dried, oil or juice.

• Ginger encloses chromium, magnesium and zinc which can aid to get better blood flow, as well good in prevention of chills, temperature , and too much sweat.
• Ginger is best medicine for the nausea related to  motion or vomiting disease according to naval cadet study.
• Ginger tea is an effective herb in cold and flu prevention and treatment.
• Ginger use is very effective for treating stomach inflammation as well effective treatment in colon cancer as well as its prevention.
• Ginger is good in common breathing problems like cough.
• Ginger powder brings cancer cells death in ovarian cancer.
• Ginger has ability to fight morning sickness.

Different names of Ginger:Adrak,ادرک, Amomum Zingiber, Ardraka,, Gan Jiang, Gingembre, Gingembre Africain, Gingembre Cochin, Gingembre Indien, Gingembre Jamaïquain, Gingembre Noir, Ginger Essential Oil, Ginger Root, Huile Essentielle de Gingembre, Imber, Indian Ginger, Jamaica Ginger, Jengibre, Jiang, Kankyo, Kanshokyo, Nagara, Race Ginger, Racine de Gingembre, Rhizoma Zingiberi, Rhizoma Zingiberis, Rhizoma Zingiberis Recens, Shen Jiang, Sheng Jiang, Shoga, Shokyo, Shunthi, Srungavera, Sunth, Sunthi, Vishvabheshaja, Zingiber Officinale, Zingiberis Rhizoma, Zingiberis Siccatum Rhizoma, Zinzeberis, Zinziber Officinale, Zinziber Officinalis.

Health benefits of Fenugreek seed

Health benefits of Fenugreek seeds

(Methi dana, Methray)

Diabetes Management: Researches show that usual intake of fenugreek seeds can remain blood sugar levels under check. This is especially advantageous to non-insulin reliant diabetics.

Lactation : Fenugreek is an herbal galactagogue (a substance that boosts milk production). For centuries in Asia, fenugreek seeds have been given to lactating mothers to enhance breast milk production.

Healthy heart: Regular use of fenugreek seeds helps lower bad cholesterol and triglycerides (fat found in the blood)., it helps lesser risk of cardiovascular problems.

Skin and hair: A paste made of ground fenugreek and water is a common home medicine to treat pimples, burns and even eczema. Mixing fenugreek paste in coconut oil or apply  its is an excellent conditioner for your hair and scalp.

Breast Enlargement: It has also been used to increase breast size.  A common suggestion is to eat to 3g of Fenugreek for each day. 

Increase libido

Fenugreek has been found to help enhance libido

Alleviates PMS and menopause symptoms: Fenugreek is beneficial for decreaseing the effects of hot flashes and mood fluctuations, common symptoms of menopause and PMS.

 Intakes of fenugreek seeds also help regularize menstruation cycles.

Health Benefits of Honey

• Honey Slows Aging.

• Honey is Anti-Cancer.

• It is anti-bacterial and anti-fungal.

• Good for cough and throat irritation.

• Honey can be a powerful immune system booster. 

• Its use reduce ulcers and other gastrointestinal disorders.It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight diseaseUse of honey is good for the Prevention of  cancer and heart disease.

• Honey may help heal your cuts and burns .Some research shows that the topical application of honey on minor to moderate wounds is good for healing.

water chestnut سنگھارا is good for health

 Good for:

• Bones (for joints)
• Jaundice (it has detoxifying properties)
• Nausea and indigestion (use in juice form)
• Urine infections.(Use  as juice or in soup)
• It has outstanding effect on defending and resisting cancer. It contains anticancer substance called AH-13
• It promote mammary gland secretion of Milk.
• 
  

water fruit are high in :

• Sodium
• Potassium
• Calcium

It is also called as 

• water caltrop, 
• buffalo nut
•  bat nut
• devil pod
•  Singharaسنگھارا 
•  Pani-fol
• water fruit

Barley grass for good health

• Barley grass is a source of many nutrients – minerals, vitamins, enzymes and amino acids. 
• Barley grass contains  chlorophyll, and is high in Vitamins A, B, C, iron and calcium. It also contains high amounts minerals potassium, magnesium, and phosphorus. Barley grass is rich in enzymes and Super-rich in Antioxidant beta carotene

It contains:

7 times more carotene and 5 times more iron than spinach

 7 times more vitamin C than oranges.

It is good for

• improving digestion
• improving health of diabetic patients
• to reduce cholesterol
• weight loss supplement
• Detoxifying,
• lowering bad cholesterol levels,
• treating anemia, 
• soothing arthritis problems
• alkalizing.

Cancer Prevention:

Barley grass can protect the tissues of bodies against carcinogens and this can help to protect from cancer developing .

Super source of Vitamin C

Just one teaspoon of barley grass provides 53% the DV of vitamin C. Vitamin C is known to support the immune system, fight the common cold, help lower blood pressure and support the proper function of blood vessels.

Super source  Vitamin A

One teaspoon of barley grass provides 100% the DV of vitamin A. Vitamin A is a great benefit to the immune system, bones, teeth and eyes.

Best for bones

Barley grass contains numerous vitamins and minerals that are considered essential for maintaining healthy bones and preventing bone disease like osteoporosis. It is a particularly good source of calcium, iron and magnesium.

How to use

Barley grass can be use as a juice , powdered form and can be added in salad