Honey And Brain Power

The brain is the managerial organ with vital functions, such as body balance, learning, and memory. Any neuron damage leads to the death or the functional abnormality of neurons which results in neuro-degeneration and the loss of functions of body parts and the vital task of the brain like memory. There is strong scientific support for the development of nutra-ceutical like new neuro-protective treatments, and honey is one such super nutra-ceutical antioxidant. Though, past investigate paradigms did not evaluate the neuro-pharmacological effects and in detail  effects of honey on memory or cognitions

According to a novel research honey has a significant nutritional value. Raw honey contains anxiolytic, antinociceptive, anticonvulsant, and antidepressant effects and improves the oxidative condition of the brain. Several honey supplementatioresearches recommend that honey polyphenols contains neuroprotective and nootropic possessions.

Raw honey and honey polyphenol can fights with:

·  Microglia-induced neuro-inflammation that is provoke by ischemia-reperfusion injury or immunogenic neurotoxins.

·Neuro-inflammation in the hippocampus, a brain structure that is involved in spatial memory.

· Memory deficits and induce memory formation at the molecular level. 

Green Peas: Are they Brainee

 These green small balls are full with vitamins: A, B-1, B-6, C, and an amazingly full of vitamin K which is anti-osteoporosis. One average platter of boiled green peas contains 46% of your RDA of vitamin K-1, famous for maintaining bone fitness and aiding blood to clot to stop bleeding. Peas are more in fiber and less in fat and with no cholesterol. Plus, they're a good source of vegetable protein.

How Peas are good for brain? Are they brainee?

Yes yes , they are brainee please read below and starts eating them twice a week 

Vitamin K is a vital vitamin with anti aging properties, so it’s also play important role in brain health of old age by preventing memory problems including a destructive brain problem called Alzheimer’s.

One of the main roles of vitamin K is to manage calcium into bones and in the brain.

According to a study small level of Vitamin K in the body may be one of the causes of dementia or Alzheimer’s

Peas are essential diet for people of all ages because it’s good for the prevention of:

•  Stomach cancer
• Wrinkles
• Osteoporosis
• Heart problems

Eating Peas are good for:

• Reducing bad cholesterol
• Height growth
• Healthy bones
• Type 2 diabetes
• Weight Control 

BLUEBERRIES FOR SHARP BRAIN

New studies proposes that blue berries contains flavonoids , which is good for improving memory, mood, learning and different cognitive tasks like  :

• Reasoning quickness,
• Decision making,
• Vocal understanding ,
• Mathematical skills.

Blueberry phytonutrients functions are:

• Improve neuronal signaling,
•    Encourage the formation of new synaptic links among neurons,
•      Play an essential role in brain tissue transplantation.

 In adding up, researches comparing dietary habits with cognitive functions in adults suggests that by taking flavonoids can assist in the decline of  brain power that is often seen with old age by improving cognitive and motor functions, enhancement of  brain plasticity, prevent brain harm after ischemic stroke and may play a vitol role in the avoidance and treatment of neurodegenerative disorders like

•  Parkinson’s disease
•   Dementia
•  Alzheimer’s

References:

•  Human Nutrition Research Center on Aging
• Scientific American News

Banana and Brain

According to a new study depressive people and people suffering from stress felt much improved after eating a banana. This is because bananas are full of tryptophan, a sort of protein that the body converts into serotonin, well-known to make you relax, get better your mood and  make you feel happier.

Study has exposed that the potassium-packed fruit can aid learning by making students more vigilant.

A banana is a much better bite for the brain than toffee, which may a source of an immediate boost in blood sugar levels

Acetyl-L-carnitine and Brain Power

• Acetyl-L-carnitine is an amino acid produced by body naturally.
• Acetyl-L-carnitine is a natural antipressant to fight your stress and low mood
• Many researches showed that acetyl-L-carnitine have great effect for improving quality of life for people suffring from cognitive problems or mental disorders and nerve damage, also very effective if  these problems are due to any disease or drugs.Like after AIDS/HIV treatments and alchol abuse.

Acetyl-L-carnitine plays great role for people suffring from

• Alzheimer's disease
• Dementia 
• Memoery loss due to aging
• It provides protection against age related negative effects of brain.
• Depression
• Stress

• It increases the level of serotonin and dopamine to enhance your mood

Natural Sources Of Acetyl L-carnitine

Red meat 

Dairy products ... Cheese, Ice cream .etc.

Fish. 

Chicken breast

Whole-wheat 

Warning :Who should avoid

Pregnant and breast-feeding women 

People suffring from thyroid problems and seizures