These
green small balls are full with vitamins: A, B-1, B-6, C, and an amazingly full
of vitamin K which is anti-osteoporosis. One average platter of boiled green peas contains 46%
of your RDA of vitamin K-1, famous for maintaining bone fitness and aiding blood
to clot to stop bleeding. Peas are more in fiber and less in fat and with no cholesterol. Plus, they're a good source of vegetable protein.
How Peas are good for brain? Are they brainee?
Yes yes , they are brainee please read below and starts eating them twice a week
Vitamin K is a vital vitamin
with anti aging properties, so it’s also play important role in brain health of
old age by preventing memory problems including a destructive brain problem
called Alzheimer’s.
One of the main roles of
vitamin K is to manage calcium into bones and in the brain.
According to a study small level of Vitamin
K in the body may be one of the causes of dementia or Alzheimer’s
Peas are essential diet for
people of all ages because it’s good for the prevention of:
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- Stomach cancer
- Wrinkles
- Osteoporosis
- Heart problems
Eating Peas are good for:
- Reducing bad cholesterol
- Height growth
- Healthy bones
- Type 2 diabetes
- Weight Control
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