New studies
proposes that blue berries contains flavonoids , which is good for improving memory,
mood, learning and different cognitive tasks like :
- Reasoning quickness,
- Decision making,
- Vocal understanding ,
- Mathematical skills.
Blueberry
phytonutrients functions are:
- Improve neuronal signaling,
- Encourage the formation of new synaptic links among neurons,
- Play an essential role in brain tissue transplantation.
In adding up, researches comparing dietary
habits with cognitive functions in adults suggests that by taking flavonoids can
assist in the decline of brain power
that is often seen with old age by improving cognitive
and motor functions, enhancement of brain plasticity, prevent brain harm after
ischemic stroke and may play a vitol role in the avoidance and treatment of neurodegenerative
disorders like
- Parkinson’s disease
- Dementia
- Alzheimer’s
References:
- Human Nutrition Research Center on Aging
- Scientific American News
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