Do's and Dont's for Diabetics

Do's

• Eating should be at fixed hours.

• If you had started insulin , take three times proper meals with some snacks between them.

• Make sure to eat fresh vegetable salad daily

• Do almost 50 minutes exercise daily.

• Add dietary fiber in your diet like add wheat bran to your wheat flour in a ratio of 50:50 %

• Once in an year, do visit your doctor to check your eyes, feet and kidneys.

Dont's

• Avoid over eating 

• Avoid eating immediately after a workout.

• Avoid  eating fast but masticate and munch your food well while eating.

• Don't  take tobacco and alcohol.

• Avoid to do  over exercise .

Do's and Don'ts for The  Foot of Diabetics