Health Benefits of Strawberries

Red, ripe, yummy strawberries are one of the healthiest fruits to contain in your diet. Strawberries are packed out of antioxidants and more vital nutrients that can aid you decrease your danger of cancer, heart disease, inflammatory diseases, and birth defects as well as lusciously control your weight. Here are the numerous health benefits of strawberries. One cup of strawberries includes over 13% of the RDA of dietary fiber, The dietary fiber in strawberries help out to remain digestion regular, as well as lowers blood pressure and control overeating.

Anti Cancer

Dozens of researches more than  past 20 years have linked diets high in fruit and vegetables with less risk of cancer. Newly, researchers tested foods for their cancer-fighting ability.

Studies investigate the freeze-dried strawberries and strawberry extracts specify that strawberries can fight breast, cervical and esophageal cancers. The compounds like antioxidants and other phytonutrients present in strawberries (and also on other fruits and vegetables) are attributed with health-protecting properties. Strawberries are a rich in these antioxidants (vitamin C), flavonoids, and ellagic acid.

The flavonoids, like anthocyanins, quercetin and kaempferol, shows antioxidant properties that have been established helpful in suppressing colon cancer cells, preventing prostate and breast cancer cells, and also prevent chemically-induced cancers of the lung, tongue, mouth, mammary and colon.

The antioxidant influence of strawberries has been calculated and scored by researchers of the United States Department of Agriculture (USDA) by means of the ORAC technique. Strawberries score in the fruit collection with the uppermost antioxidant values, or maximum ORAC values. Strawberries are considered as a super food!

In adding up, strawberries include folate,  vitamin B that has been linked with reduced risk of a number of cancers as well as a decreased risk for birth defects, such as spina bifida. 

 Anti-aging:

 Strawberries have biotin, which aid build up strong hair and nails. Strawberries also include the antioxidant ellagic acid, which defend the elastic fibers of our skin to facilitate avoid sagging.

Anti-Inflammatory:

The phenols within strawberries also fight against many inflammatory disorders, like osteoarthritis, asthma and atherosclerosis, by preventing the enzyme cyclooxygenase (COX) in the same manner that the drugs aspirin and ibuprofen act. Strawberries, however, do not carry surplus side effects as stomach and intestinal bleeding.

Help lower blood pressure:

One cup of strawberries have an  136% of the RDA of vitamin C, an valuable antioxidant that can help out lower blood pressure, make sure a healthy immune system, and prevent the growth of age-related ocular diseases, such as cataracts and macular collapse.

Good for cardiovascular diseases:

One cup of strawberries has 21% of manganese, an vital nutrient that act as a influential antioxidant and anti-inflammatory agent. By rising the levels of superoxide dismutase (SOD), the enzyme held responsible for defending mitochonrdria out to oxygen, manganese not only assist to fight the battle against free radicals and oxidative stress, but as well decrease cellular inflammation , that is one more cause of numerous cardiovascular diseases