Vitamin C

Vitamin C or ascorbic acid is one of the more available vitamins for the largest part around the world, and among news due to its advantages and in advises of mom and friends.

When you take notice of the word vitamin C, you may involuntarily think of the regular cold. At present, some people still sensitive by vitamin C. Researches established that there is little evidence of its effectiveness against catching the common cold, but there is proof to suggest it can decrease the severity and duration of a cold.

Functions:

• Vitamin C is a cofactor in the formation and repair of collagen 

• As oxidant vitamin C guard a number of enzymes concerned in functions ranging from cholesterol metabolism to immune function.

• As oxidant vitamin C, demolish damaging free radicals that harm cells and can lead to cancer, heart disease, cataracts, and perhaps even aging. Vitamin C restore its cousin antioxidant, vitamin E

• Vitamin C fight bacterial infections

• Vitamin C helps in the production of red blood cells

Sources Highest in Vitamin C:

• Oranges

• Grapefruits

•  Lemons

• Limes Red and Green Peppers

• Guavas

• Bell Peppers

• Dark Leafy Greens

• Papayas

• Strawberries