What are the actual advantages of being more positive?
Firstly
we should know how negative emotions effect our concentration and quality of
our work and very powerfully closed our minds towards new opportunities or
novel ideas.
The effects of harmful feelings are biological instincts
programmed into our brains to support us to survive. Like, if a man comes
across a dangerous animal, the negative emotions of terror and nervousness
would narrow our focus so that he can concentrate to think about his safety.
This assisted us to more competently direct our energy and mental functions
towards our life goal.
Obviously, today’s life doesn’t often place us in life-and-death situations
like this, so allowing negative feelings to narrow our thinking can be
dangerous. It can make people less exposed, more hard-headed and more
problematic in communication.
What are the actual
advantages of being more positive?
1.Battle between conscious and subconscious
Amazing point about
negativity is that our brains can’t process undesirable
words according to the newest researches. So when we listen words like
“don’t play” or “don’t eat that,” our subconscious left over these negative
phrases and just hears “play” or “eat that.” Our conscious mind can
clearly process these phrases, but it’s the subconscious mind that makes
many of our choices without us understanding.
This can often be a problem
with children due they haven’t learned to practice their conscious minds to
process those negative sentences and control their subconscious.
So we must aware of our
negative thoughts and practices which are under control of our subconscious and
try to wake up our conscious mind.
2. Your future happiness
Positive thinking can
really support us to increase our overall happiness. In this regard we should
note things on daily for which we are grateful.
A study at the University
of North Carolina also showed that optimism are more likely to inspire
people to make strategies ahead and plan for actions they would like to take in
the future. Negative emotions stopped them towards achieving their goals.
3.
Healthy mind and body
It is proved that positivity directly affects our physical
health. According to a study from the University of North Carolina used
the early practice of loving-kindness rumination to check how calming
positive feelings like love, concern and kindness towards others could affect
the emotional and physical health of the participants.
Compared to the control
group who did not contribute in the meditation, the meditators presented
with increases in positive emotions like delight, wonder and thankfulness
during the research period. They also stated feeling more socially connected
and closer to the people around them.
Physically, these
participants showed improvements in their heart health and total physical
health.
Tips
to make your life happy and positive:
Now that we know how
helpful positivity can be to our wellbeing and contentment, let’s view at some
methods of building a routine of being positive.
11. ENVIRONMENT VITAL FACTOR:
Environment is a critical
factor for building and breaking habits.
Our environment includes:
·
People with whom we spend time
·
Messages we hear
·
Messages we convey to our selves
·
Our physical and mental activates
What to do to make suitable environment:
·
Spend time with people who are doing the habit you desire to do.
·
If you can’t easily approach them, find them and request them to
talk to them or spend some time with them.
·
Join a kind group online who are doing the same things you wish
to do.
·
Read online articles and books that motivate you to do the
habit.
·
Have reminders most of places around you
·
Create a public challenge for yourself, to create answerability.
·
Make a habit to report any of your friend or family member each
day, and make a promise never to miss.
In this effort of
positivity, you could select a friend or family member to support you in this
mission and fix a everyday reminder so you don’t forget. Filling your work
place with positive quotes or pictures could help, and reading books that
improves positive thinking will strengthen this habit.
2. START WITH SMALL STEPS
Take small steps initially
to progress towards big goal so start with single and small step cecause you
will feel happy to do it instead of feeling irritated.
3.THINK AND WRITE THREE
BLESSING DAILY
Observing the positive
things that occurs in your daily life has been confirmed to be a fruitful
technique of growing your positive thinking. Its effects are not sudden
but much longer and very effective.
A research of 90
undergraduate students had one half of them noted down about positive
emotions for three sequential days. The second half noted about general topics
that didn’t affect their feelings. After three months, the research found that
the students who had written about positive experiences still had improved mood
levels and fewer diseases.
Note down or tell someone
three things you’re thankful for at the end of each day.
4. DEEP BREATHING OR
MEDITATION – 120 SECONDS IS ENOUGH
Meditating is useful
for physical and mental. It improves mindfulness, positive thinking, decrease
diseases and improve spirits of purpose in life up. Make routine of practicing
daily otherwise must do or three months it will automatically make your habit)
